Autoimmune Disorders, Causes, Diagnosis and Treatment

Autoimmune Disorders

Our environment contains literally thousands of pathogenic microorganisms such as: viruses, fungi, parasites and bacteria. Normally our body defense system can protect us from these by means of our immune response, but in the modern world, more and more often our systems get out of balance resulting in a malfunction of the system so that our bodies react to our own normal tissues as if they are unwanted invaders. As well we can be subjected to outside stimuli which can inappropriately trigger our immune system.

This inappropriate reaction is known as an autoimmune disorder where our defense system actually becomes destructive rather than protective. There are more than 80 different types of autoimmune disorders.

Organs and tissues commonly affected by autoimmune disorders include: red blood cells, blood vessels, connective tissues, endocrine glands such as the thyroid or pancreas, muscles, joints and skin.

Autoimmune conditions

Some of the most common autoimmune diseases include: Rheumatoid Arthritis, Lupus Erythematosus, Aids, Type 1 Diabetes, Guillain Barre syndrome, Celiac disease, Multiple Sclerosis, Sjogrens syndrome, Poriasis, Inflammatory bowel disease and Addisons disease. Asthma and Crohns disease also result from an over reaction of the immune system.

Cause of Autoimmune diseases.

The causes of autoimmunity are not well understood although it is known that there is some genetic factor involved. Other factors include; hormonal influences and environmental stimuli such as sun exposure, infections, pregnancy or drugs.

Diagnosis of Autoimmune Disorders.

Symptoms of autoimmune disorders can come and go and may not follow a clear pattern therefore a diagnosis needs to include family history, laboratory tests for antibodies, radiographs and a physical examination. Approximately 75% of patients are female and they are often affected during their child bearing years.

Treatment of Autoimmune Disorders

There is no real cure so generally treatment focuses on relieving symptoms.

Immunosuppressant drugs, anti-inflammatory drugs, pain killers and natural therapies are used. Recent research shows clearly that a disturbance in the body’s Redox homeostasis ( balance) plays a significant part I autoimmune disorders. In fact Redox signaling plays a key regulatory role in the adaptive immune system. Hence supplementation with Redox signaling molecules may well have a profound effect on some of these conditions.

If the autoimmune disorder affects the blood, transfusions may be required.In the case of AIDS, infected T cells a component of the immune system are cleared to prevent the spread of HIV. Unfortunately this results in the progressive destruction of the immune system itself. In severe combined immunodeficiency, lack of an enzyme means that toxic waste builds up inside immune system cells, killing them and thus devastating the immune system.

Weak Erection Causes and Symptoms – Cure Weak Erection

Introduction:

The weakness of erection during sexual intercourse can occur when the two small arteries do not receive the flow of blood from the heart and the aorta. The weakness in erection is the lining of blood vessels too weak to get to the penis.

Weak erection could be defined as inability to keep an erection strong enough to continue sex during love-making. This is sensitive part of the body must be in good conditions to keep the erection such as nerves pulses in the brain, spinal column around the penis, fibrous tissue muscles and veins near the corpora must be also in good conditions to allow full erection penis to take place and its occur when any of this activities disturbed.

Research has shown that weak erection has affected millions of men in the world today. It occur occasionally with man having experience at early stage does not mean that one has weak erection; it is normal and should not be worry, but if its more than two months, one can consult a specialist.

Weak Erection is an Aged Problem.

The new ways of handling this problem that causes failure in life has being discovered in recent time. The strong bond has been broken, to openly discuss the problems among themselves. Men have openly talked about the weak erection among themselves on the subject matter, initially they were ashamed, embarrassed and feeling incomplete. The treatments of this peculiar life problem are available in order to overcoming the inadequate situations, because to discuss about the problem is acceptable and willingness to search for better solutions in recent time.

What are the Causes of Weak Erection

The disruption of blood flow to the penis vein is a major cause of weakness of penis during sexual intercourse. Although, there are other causes to the weakness in erection such as suffering from diabetes for a long period of time which must have damage the nerve system, cardiovascular disorder, prostate cancer operations, side effects of using hard drugs, multiple sclerosis, hormonal disorders, alcohol and drug abuse, emotional problems such as depression, anxiety, fear of guilt, low self-esteem; and also old age plays importance rule in the development of weak erection in a man’s life, because weak erection occur so much in the age bracket of 40 – 65 years. This age group seems to live in total weakness of penis due to their past activity in their early age.

Who suffering from Weakness in Erection

i. Those involve highly in use of drugs and alcoholic,

ii. Those suffering from trauma or surgery damage on the vein around the penis,

iii. Those living in depression, stress and anxiety,

iv. Those who smoke heavily with serious disorders such as High Blood Pressure, and

v. Those who lives overweight, etc

What are the Symptoms of Weak Erection

Many men take much of stimulants for direct actions when having sexual intercourse, when there are no symptoms of weakness in erection, and practice of this method for long time may cause weak erection. Alternatively, if a man notice sign in weakness of erection or organism taking longer time to achieve erection during love-making, which some stimulation drugs being apply to increase volume of ejaculation, then, specialist should be contacted immediately.

How Weak Erection Diagnosed?

Consulting medical experts on weakness in erection for proper cross-examination on your medical and sexual details to figure out the source of problem is necessary. Please be honest when discussing with your medical consultant so as to enable him conduct correct diagnosis.

Your doctor may want to carry out a several medical examination to rule out any possible effects which will result conducting many tests for proper results to determine your blood count, liver enzymes, free testosterone in the blood and urinalysis.

Ultrasonography test should be carried out in order to ascertain the arterial circulation in the genital organs, neurological evaluation to assess nerve damage, cavernosometry to determine the penile vascular pressure in the blood flow to and fro the penis to be traced with an injected dye may be scheduled. Erection during sleeping is another way of testing but does not guaranteed perfect result. It is very necessary to conduct psychosocial examination to reveal the causes of weak erection problems.

How to Cure Weak Erection

Use of stimulants and other means to achieve quick erection during sexual intercourse causes weak erection; why not discuss with your consultants of the possibility of your weakness of penis and present treatment taken. Frequent use of stimulant during sexual intercourse accounts for 35% of weakness of penis during love-making among men.

Changes in lifestyle may reverse weak erection such changes may be to stop smoking, loss of weight, exercises, reduces stress, sleeping well, attending physical and medical seminars, group discussions, and medical examinations.

Surgeries are rare to cure weak erection, and can be recommended when necessary. But there are some drugs to revitalize the weakness. However, some drug having worse side effect when used, may be recommended before using it. Research shown that mechanical vacuum devices involve several parts which must be intact during sexual intercourse; and oral testosterone is option to cure it, but this may cause liver damage. Weak erection is commonly among young men in recent time.

Living With Weak Erection.

You need to talk to your partner and also study material on weak erection. You should discussing and asking questions from your medical consultants. If possible you can meet community health researcher for possible advice and prescriptions for appropriate treatments. Research confirms that weak erection is not disease to be hopeless in life. There is hope to lives with Weak Erection.

Glycemic Index List for Fruits

Find out which fruits have a low glycemic index!

Glycemic index (GI) of a food demonstrates an ability for foods to attack our blood sugar and help the pancreas in producing larger quantities of insulin. Foods with high glycemic index cause a sudden increase in blood glucose which, in turn, produces disorders of insulin levels, appetite and fat storage capacity. Appearance-related diseases are related — because the body can not eliminate glucose from the blood, it remains in the bloodstream too long and at too high levels. Foods with high glycemic index (70-110) that we must guard against are: potatoes, many types of cereals and refined flour.

What diseases are common? Specialists in issues of nutrition indicated the most common diseases associated with glucose metabolism are:

* Type 1 diabetes;

* Type 2 diabetes;

* Hypoglycemia;

* Glucose intolerance;

* Depletion of insulin;

* Metabolic syndrome.

Therefore, it is essential to keep track of the index because it helps you to:

* Eat healthy;

* Lose weight;

* Keep your normal body weight;

* Keep blood sugar levels under control — essential in people with diabetes;

* Reduce the risk of serious illnesses: heart, diabetes, hypertension, cancer;

* Make healthy choices for your children, thus preventing the risk of becoming obese in adulthood.

What are some of the best fruits? Apples, grapefruit and peaches all have low GI. They contain a large amount of fiber and vitamins and can safely consume.

One of the best things about fruits is that they’re readily available from most grocery stores, and there is enough variety that you shouldn’t get bored with eating the same fruit over and over again. They taste great, and since they’re good for your health, you can’t go wrong!

Here’s the glycemic index (100 grams) for some common fruits:

* Fresh apricot – 57 (medium)

* Stewed apricots – 64 (medium)

* Dried apricots – 31 (low)

* Pineapple – 66 (medium)

* Green Banana – 45 (low)

* Ripe banana – 66 (medium)

* Cherry – 22 (low)

* Dates – 103 (high)

* Fresh figs – 35 (low)

* Dried figs – 40 (low)

* Strawberry – 25 (low)

* Raspberry – 25 (low)

* Dick – 25 (low)

* Melon – 65 (medium)

* Orange – 44 (low)

* Grapefruit-25 (low)

* Papaya – 58 (medium)

* Watermelon – 72 (high)

* Peach – 42 (low)

* Plum – 39 (low)

* Fresh grapes – 46 (low)

* Dried grapes (raisins) – 64 (medium)

* Kiwi – 52 (low)

* Mango – 50 (low)

* Mandarin – 45 (low)

* Blackberries – 25 (low)

* Raspberry – 40 (low)

* Cranberry – 40 (low)

Glomerulonephritis: How to Diagnose and Prevent It at Various Levels

Glomerulonephritis is an inflammation of the glomeruli in the kidney. The glomeruli is constellation of small blood vessels in the kidney that act as a filter to remove excess fluid, electrolytes and nitrogenous wastes from the blood into the urine.

It is divided into:

Acute Glomerulonephritis- The symptoms develop suddenly.

Chronic Glomerulonephritis- The symptoms develop gradually.

In glomerulonephritis, the glomeruli lose their filtering capacity thus blood proteins and red cells are excreted in the urine in various quantities depending on the severity of the glomerular damage.

DIAGNOSIS OF GLOMERULONEPHRITIS

Accurate diagnosis is essential in the successful treatment of glomerulonephritis.

Diagnosis is highly dependent on the clarity of symptoms, examination and investigation findings.

SYMPTOMS

· Passage of coca-colored urine due to the presence of red blood cells in the urine. This is called haematuria.

· Passage of foamy urine due to excess amount of proteins in the urine. This is called proteinuria.

· Presence of peri-orbital and ankle swelling.

EXAMINATION FINDINGS

· Peri-orbital and pedal edema.

· Elevated blood pressure.

INVESTIGATIONS

· Urinalysis-This reveals diagnostic findings such as red blood cells, casts, white blood cells and proteins in the urine.

· Blood test- Blood level of electrolytes, urea and creatinine. This is mainly done to assess the extent of kidney damage.

· Radiological imaging tests-This is done usually when the blood tests suggest some level of kidney damage. E.g Renal scan or abdominal CT scan is done.

· Kidney biopsy- This entails using a clinical procedure to extract some pieces of kidney tissues for microscopic examination. This is the only test that confirms glomerulonephritis.

TREATMENT

This is based on the following principles:

· Treat underlying health conditions quickly.

· Use of corticosteroids to reduce the degree of inflammation and immunological responses.

· Dialysis- This is used for individuals with acute kidney injury or kidney failure.

· Anti-hypertensives such as ACEI, ARBs- This is used to control hypertension in some selected individuals.

PREVENTION STRATEGIES

There are 3 levels of prevention namely: primary, secondary and tertiary.

PRIMARY PREVENTION

The aim of this is to prevent the onset of glomerulonephritis.

It entails the following

· Throat swab should be done for suspected bacteria cause of sore throat. If streptococcus is suspected, oral penicillin should be commenced as soon as possible.

· Prompt treatment of individuals with bacteria endocarditis.

SECONDARY PREVENTION

This involves early diagnosis and prompt treatment of glomerulonephritis.

It specifically entails the following:

· Routine urinalysis to be done periodically for individuals at risk of streptococci infections and for individuals greater than 40 years.

· Periodic monitoring of blood urea and creatinine levels should be done for individuals with compromised kidney function.

TERTIARY PREVENTION

This involves activities and interventions put in place for individuals with glomerulonephritis from developing complications such as kidney failure and to reduce the disease progression.

· Optimal control of co-morbidities like hypertension and diabetes mellitus.

· Reduce intake of high protein diet.

· Restrict salt intake.

· Cessation of smoking.

· Regular clinic follow up by a Nephrologist.

Finally, glomerulonephritis is a very lethal kidney disease of which the onset and progression can be prevented if an individual adheres to the activities in the various levels of prevention highlighted above.

Loss of Penis Sensation – Causes, Symptoms, Treatment – How to Restore Penis Sensitivity

Diminished penile sensitivity is not that uncommon and may be caused by a number of different circumstances including trauma, medication, sexual anhedonia and/or other contributing health factors.

Trauma– The penis is comprised of a network of veins and nerve endings, which, if damaged, may reduce an individual’s sensitivity. One of the many common sources of trauma that can affect penile sensitivity is frequent masturbation. Frequent masturbation, especially “dry” masturbation, can result in damage to penis cell neurons and a loss of sensitivity. Other trauma may include injury to the groin or penis that can result in decreased blood flow to the area.

Symptoms – Difficulty reaching orgasm even after extended periods of sexual activity. Failure to climax or ejaculate. Diminished pleasure.

Treatment – Depending on the nature of the trauma you may find that simply ceasing sexual activity for a period of time may help restore some or most of the sensation in the penis. Increasing blood flow to the area may also help increase sensation. Use of lubricants while engaging in sexual activity may help prevent loss of sensation in the future.

Medication– A variety of medications may inhibit an individual’s ability to achieve an erection and/or reach climax. Among medications that may affect penile sensation are medications used to treat depression, anxiety and/or heart disease.

Symptoms – Loss of sensation may be concurrent with use of new medication. Failure to reach climax, loss of sensitivity and diminished pleasure may be symptoms of this cause. Many medications may also affect an individual’s ability to have or maintain an erection.

Treatment – Consult with your physician regarding changing medication, side effects of current medication and/or alternative treatments.

Health Related – Other health problems may play a role in diminished penile sensitivity. Diabetes, heart disease, obesity and a number of other factors may result in diminished penile sensitivity.

Symptoms – If you are aware of another health problem that may be affecting your sexual performance you may experience a general loss of sensation in the penis; diminished sensitivity; and/or difficulty having or maintaining an erection.

Treatment – Consult your physician for alternative medications. Exercise and diet may play a role in your overall health and, ultimately, in penile sensitivity.

Sexual Anhedonia – Also sometimes referred to as Ejaculatory Anhedonia, Sexual Anhedonia is a condition of decreased penile sensation. Causes may include low libido, low testosterone levels, spinal cord injury, Multiple Sclerosis and or fatigue.

Symptoms – For many men suffering from sexual anhedonia, the symptoms may simply seem like part of regular life. Some men may develop anhedonia as a result of a physical illness or other medical diagnosis.

Symptoms – may include ability to ejaculate without accompanying pleasure.

Treatment – Some physicians may prescribe bupropion, which is used as an anti-depressant and a quit-smoking aid. A doctor or psychotherapist may prescribe additional treatment.

There is a penis health crème that helps many men suffering from penis skin and nerve issues. It contains penis specific vitamins and minerals to offset penis vein and nerve damage and penis connective tissue damage and can help restore overall penis health and sensitivity.

Fruits For Diabetics – What Are the Fruits Recommended For Diabetics

Fruits for diabetics can aid in the general wellness of the patient with diabetes. However, there are certain steps to make sure that the fruits to be consumed would not raise the general blood sugar level of the person with diabetes. The following are easy means to determine whether the fruit to be eaten would be beneficial or neutral or harmful to a diabetic patient.

In the drive to lower blood sugar, there are several methods that may be employed, though not all of them are in the vast realm of diet. Your blood sugar range is directly dependent on the ways and means that you employ to control it; and controlling it is of utmost importance, because you can even go blind if your glucose levels spike.

Diabetes bad food includes those that have high glycemic indexes for glucose- which includes those foods that are high in saturated fats and uncontrollably high amounts of sugar in any of its forms- from milk sugar to fruit sugar. Which brings us back to our main concern- what kinds of fruits can a diabetic eat?

Fruits for diabetics are usually those fruits that have high fiber content and have low sugar content. If we take these criteria and apply it, the first fruit that would come to mind would be the high and mighty avocado. But beware; this fruit has a lot of calories in it- so if you want to quaff a particularly large avocado, make sure that you would be able to regulate your calorie intake the rest of the day.

Mangos, currants and apples are also good sources of nutritional fiber- and their sugar index is from low to mid-high. Do not be afraid of eating apples, oranges and bananas. Now more than ever do you need a strong immune system? lowering blood sugar can be achieved by having more fiber in your body and through exercise.

Diet for high blood sugar should consist not only of fruits that have been mentioned above but also plenty of bitter and dark green vegetables- these are chock full of the necessary nutritive elements that would help regulate your blood sugar as your medication also does its job. Our aim here is not only to use fruits to lower blood sugar but also to obtain over all health.

What we can recommend for the long run, alongside a fixed diet with lots of good fruits in it is for a diabetic low carb diet that will help ease the burden off stressed body systems. Fruits for diabetics can only achieve so much- what is needed is a comprehensive approach that would be able to safeguard all possible routes of relapse and infection. These are two of the worst enemies of diabetics worldwide, and it is only through conscious effort can they be defeated by the lone diabetes warrior.

All in all, fruits for diabetes is only one of many ways that you can combat the dreaded disease.

Diabetes in Senior Citizens

Your body obtains glucose from the food you take in, the liver and muscles also supply your body with glucose. Blood transports the glucose to cells throughout the body. Insulin, a chemical hormone, helps the body’s cells to take in the glucose. Insulin is made by the beta cells of the pancreas and then released into the bloodstream.

If the body does not make enough insulin or the insulin does not work the way it should glucose is not able to enter the body’s cells. Instead the glucose must remain in the blood causing an increase in blood glucose level. This high blood glucose level causes pre-diabetes or diabetes.

Pre-diabetes means that blood glucose level is higher than average but not high enough for a diabetes diagnosis. Having pre-diabetic glucose levels increases risk for developing type 2 diabetes as well as heart disease and stroke. Still, if you have pre-diabetes there are many ways to reduce your risk of getting type 2 diabetes. Moderate physical activity and a healthy diet accompanied by modest weight loss can prevent type 2 diabetes and help a person with pre-diabetes to return to normal blood glucose levels.

Symptoms of diabetes include excessive thirst, frequent urination, being very hungry, feeling tired, weight loss without trying, the appearance of sores that slowly heal, having dry and itchy skin, loss of feeling or tingling in feet, and blurry eyesight. Still, some people with diabetes do not experience any of these symptoms.

Diabetes can be developed at any age. There are three main types of diabetes: type 1, type 2, and gestational diabetes.

Type 1 diabetes is also referred to as juvenile diabetes or insulin-dependent diabetes. It is usually diagnosed in children, teens, or young adults. In this type of diabetes, the beta cells of the pancreas are no longer able to produce insulin because they have been destroyed by the body’s immune system.

Type 2 diabetes is also referred to as adult-onset diabetes or non insulin-dependent diabetes. It may be developed at any age, including childhood. In this type of diabetes is the result of insulin resistance, a condition in which the body’s cells do not interact properly with insulin. At first, the pancreas is able to produce more insulin to keep up with the increased demand for insulin. However, it loses the ability to make up for the body’s cells inability to interact properly with insulin with time. The insulin is unable to help the cells take in glucose, this results in high blood glucose levels. Type 2 diabetes is the most common form of diabetes. An unhealthy weight contributed by a high calorie diet and lack of physical activity increases the risk for developing this form of diabetes.

African Americans, Hispanic Americans, American Indians, Alaska Natives, and Asian and Pacific Islanders are at especially high risk for developin Type 2 diabetes.

Gestational diabetes refers to the development of diabetes in the late stages of pregnancy. It is caused by hormones associated with pregnancy and a shortage of insulin. This form of diabetes goes away after the baby is born, but puts both the mother and child at a greater risk for developing type 2 diabetes in later life.

Diabetes is a serious disease and when it is not well controlled, it damages the eyes, kidneys, nerves, heart, gums, and teeth. Having diabetes makes one more than twice as likely as someone without diabetes to have heart disease or stroke.

It is important to keep blood glucose, blood pressure, and cholesterol under control to avoid the serious complications associated with diabetes. Taking steps to control diabetes can make a large impact in the one’s health.

Risk Factors and Prevention

Diabetes is a serious disease with no cure. Controlling blood glucose levels, blood pressure, and cholesterol can help prevent or delay complications associated with diabetes such as heart disease and stroke. Much research is being done to find ways to treat diabetes.

Risk Factors

Type 1 diabetes is classified as an autoimmune disease. An autoimmune disease is the result of the body’s own immune system, which fights infections, turning against part of the body.

Currently, it is unclear what exactly causes the body’s immune system to turn on itself attacking and destroying the insulin producing cells of the pancreas. There are genetic and environmental factors, such as viruses, involved in the development of type 1 diabetes. Researchers are working to identify these factors and prevent type 1 diabetes in those at risk.

Type 2 diabetes is associated with being overweight, high blood presure, and abnormal cholestorol levels. Being overweight can contribute to one’s body using insulin correctly.

Other risk factors include:

  • Having a family history of diabetes, perhaps in a parent, brother, or sister.
  • Being of African American, American Indian or Alaska Native, Asian American or Pacific Islander, or Hispanic American/Latino descent.
  • Having a history of heart disease.
  • Having a history of gestational diabetes.
  • An inactive lifestyle

Prevention

Modest changes in lifestyle can help prevent the development of type 2 diabetes in those at risk. Here are some helpful tips.

  • Maintain a healthy body weight. Being overweight has many negative effects on one’s health and can prevent the body from properly using insulin. It also can contribute to high blood pressure. Research shows that even a modest amount of weight loss can reduce one’s risk of developing type 2 diabetes.
  • Make healthy food choices. What we put into our bodies has big consequences in our health and how our body functions. Eating healthy helps control body weight, blood pressure, and cholesterol levels.
  • Be active. Find a physical activity you enjoy and that gets your heart pumping, perhaps walking briskly, dancing, or yard work. Try to be physically active for at least 30 minutes a day 5 days a week – research shows that this helps to reduce the risk for type 2 diabetes.

Symptoms and Diagnosis

Diabetes is sometimes referred to as a “silent” disease because people may not show any signs or symptoms. Symptoms of diabetes include: excessive thirst frequent urination, being very hungry, feeling tired, weight loss without trying, the appearance of sores that slowly heal, having dry and itchy skin, loss of feeling or tingling in feet, and blurry eyesight. Still, some people with diabetes do not experience any of these symptoms.

Symptoms for type 2 diabetes develop gradually, while type 1 diabetes develops more quickly.

Doctors use different tests to diagnose diabetes. Tests to diagnose diabetes and pre-diabetes include the fasting plasma glucose (FPG) test and the oral glucose tolerance test (OGTT). A random plasma glucose test allows doctors to diagnose only diabetes.

If any of these tests show that you might have diabetes, your doctor will need to repeat the fasting plasma glucose test or the oral glucose tolerance test on a different day to confirm the diagnosis.

Because type 2 diabetes is more common in older people, especially in people who are overweight, doctors recommend that anyone 45 years of age or older be tested for diabetes. If you are 45 or older and overweight, getting tested is strongly recommended.

Older adults are at higher risk for developing Type 2 diabetes, particularly if they are overweight. Doctors recommend that those over 45 years of age be tested for diabetes especially if they are overweight.

Diabetes is a serious disease that can lead to pain, disability, and death. Sometimes people have symptoms but do not suspect diabetes. They delay scheduling a checkup because they do not feel sick.

Despite the risk of diabetes due to age and weight status, people often delay having a checkup because they do not feel any symptoms. Sometimes, people experience symptoms do not realize that it may be diabetes. Still, diabetes is a serious disease which, if left untreated, may lead to hazardous complications and even death.

Often times, people are not diagnosed with diabetes until they experience one of its complications, such as heart trouble or difficulty seeing. Early detection can prevent or delay such complications, making checkups all the more important.

Treatment

There is no cure for diabetes, but with careful control of blood glucose level, as well as cholesterol levels and blood pressure, it can be managed.

People with type 1 diabetes use insulin injections, by shots or an insulin pump, to control their blood glucose levels. People with type 2 diabetes use oral medications, insulin, or both to control their blood glucose levels. In some cases of type 2 diabetes, a person can use diet and exercise alone to maintain appropriate blood glucose levels.

Managing your blood glucose includes several lifestyle changes. These include:

  • Follow a meal plan that makes sense for you and how your body responds to the different foods that you eat.
  • Incorporate physical activity into your daily life.
  • Take the appropriate diabetes medicine and check your blood glucose levels in a manner that is consistent with your doctors recommendations is also key.

Treatment and Research – Diet and Exercise

Follow a Meal Plan

To keep your blood glucose level in the correct range, it is very important to make healthy choices when it comes to what foods you eat. People with diabetes should have their own meal plan that makes sense with how their body responds to the different type so of food that they eat. If you ask, doctors can give you the contact information of a dietitian or diabetes educator who can help you to construct an appropriate meal plan.

When you develop your meal plan, several things should be considered such as your weight, daily physical activity, blood glucose levels, and medications. A meal plan will help you to achieve a healthy weight for those who are overweight in addition to helping control blood glucose levels. A dietitian can help clarify misconceptions about healthy eating as well as ease you and your family into a plan that fits your goals and lifestyle.

It is not necessary for people with diabetes to only eat particular foods, rather food that are good for everyone are also good for diabetics. Such food includes those that are low in fat, salt, and sugar. Foods that are high in fiber, such as whole grains, beans, fruits, and vegetables are also great choices. Making healthy choices in your diet will help you to achieve and maintain a healthy weight, control your blood glucose levels, and prevent heart disease.

Get Regular Physical Activity

Staying active is very important for people diagnosed with diabetes. Research has shown better blood glucose levels in older adults and senior citizens who take part in a regular fitness program. Exercise offers many health benefits that are especially important for people with diabetes. It helps you to reach and maintain a healthy weight, promotes insulin functioning to lower blood glucose, strengthens the heart and lungs, and increases energy.

If exercise is new to you, talk with your doctor before you begin. Some exercises, for example weightlifting, may not be safe for people with eye problems or high blood pressure. Ask your doctor to check your heart and feet to make sure you do not have any special problems associated with diabetes. Moreover, ask you doctor to help you find exercises that are safe for you.

Make physical activity a part of your daily life. Go on walks, ride a bike, or garden. Try dancing or swimming, or simply stay active by doing work around the house. Try different activities and look for ways to increase physical activity in your everyday life. Try to get some sort of exercise every day for at least 30 minutes. If you are new to exercising, start slowly and gradually increase the amount and intensity of your exercise.

Medication

Insulin

People with type 1 diabetes and some people with type 2 diabetes use Insulin to lower blood glucose levels. People must take insulin when their body does not take enough of it. Insulin is a liquid hormone that must be injected with shots or an insulin pump.

Diabetes Pills

In many cases of type 2 diabetes, the body makes enough insulin but is not properly used by the body. Diabetes pills are used to correct this problem. Some are taken once daily while others must be taken more often. It is important to ask your doctor or pharmacist how to take your pills. Also, be sure to talk with your doctor if you are experiencing side effects or your pills make you sick. Finally, remember that diabetes pills should be used in addition to a healthy diet and exercise.

Other cases of type 2 diabetes do not require insulin or diabetes pills, rather a healthy diet and regular physical activity will treat their diabetes.

Self-Monitoring

It is important to keep track of your blood glucose levels regularly by using a blood glucose monitor. Logging these levels in a diary may also be helpful to get a better idea of how your treatment is going. Some people must check their blood glucose levels several times a day while others check it once daily. Ask your doctor how often you should test your blood.

Monitoring your glucose levels will help you detect “highs” and “lows.” A condition referred to as hypoglycemia results when glucose levels fall too low. When this happens a person may become shaky and confused. If blood glucose levels decrease too much, a person may faint. Following the treatment plan recommended by your doctor as well as monitoring your blood glucose levels can help you avoid “lows.” If you check your glucose level and it is too low, you can increase it by taking in sugary foods or drinks like fruit juice.

A condition referred to as hyperglycemia results when glucose levels are too high. If blood glucose is too high, it can cause a person to go into a coma. If you experience persistent “highs,” talk with your doctor, you may need to adjust your treatment plan.

ABCs of Monitoring Diabetes

People with diabetes are at especially high risk for developing heart disease and stroke. Because of this, it is very important to monitor your diabetes using your “ABCs.”

A. A1C or average blood glucose

B. Blood pressure

C. Cholesterol

The A1C (A-one-C) test is a good measure of what your blood glucose level is most of the time. A test result lower than 7 is positive sign that your diabetes is under control. A test result that is greater than 7 means that blood glucose levels are too high. If your A1C is too high, take action. Talk with your doctor about changing your treatment plan and lifestyle to reach your goal. Lowering your A1C to a healthy level, will help you avoid the complications associated with diabetes such as heart disease and kidney damage.

High blood pressure can lead to stroke, kidney disease, and other complications. Generally people with diabetes want to keep their blood pressure less than 130/80. Have your blood pressure checked at every doctor visit. If it is too high, talk with your doctor about how you can lower it.

Cholesterol, particularly LDL cholesterol, is a fat like substance that builds up in your arteries. If your cholesterol levels are too high it causes your arteries narrow. This can lead to heart disease or a heart attack. People with diabetes should try to keep their cholesterol less than 100. Have your doctor check your cholesterol, and if it is too high talk with him or her about how to reach your cholesterol goal.

Foot and Skin Care

High glucose levels and decreased blood supply to the limbs can cause severe nerve damage and loss of feeling. Unnoticed injuries can contribute to ulcers, which may lead to amputation. Because of this, foot care is very important for people with diabetes. Check your feet every day for cuts, ret spots, sores, infected toenails, and swelling. Report any issues to your doctor, and be sure to have your feet checked at every doctor visit. People with diabetes are more likely to experience skin injuries and infections; for this reason, taking care of your skin is also important.

Diabetes- Getting Down to the Basics

What is diabetes?

Diabetes is a disease where your blood glucose (sugar) levels are above normal. It results from the inability of the glucose to get into your cells. As a result your cells are starving for their food (glucose). It would be like a starving person surrounded by tables of wonderful food but their mouth has been sewn closed and they can’t eat.

About 17 million Americans are believed to have diabetes and one-third of those patients don’t even know they have it. Diabetes can cause serious health complications including heart disease, blindness, kidney failure, and lower-extremity amputations. Diabetes is the 6th leading cause of death in the US. And most diabetics develop heart disease. In fact, just having diabetes carries the same risk of having a heart attack as someone who has already had such an event. Therefore it is very important for patients that have diabetes to also have a physician that closely monitors and treats their cholesterol levels as well as their blood pressure. Additionally, any use of tobacco products multiplies the risks and should be stopped.

Are there different kinds of diabetes?

Certainly. But the basic features of the disease are same. In any form of diabetes there is some underlying reason why your body is not able to utilize glucose (sugar) for energy, and that causes the levels of glucose (sugar) in your blood build up above normal. There are three areas that are important for you to understand in diabetes. First, the cells in your body which use the glucose are important as they must be able to remove sugar from the blood and put it inside the cell as a fuel. Secondly, the insulin which is made by your pancreas (an organ near your stomach) is important to allow the sugar to enter the cell (the key to unlock the door to enter), and lastly, glucose which is broken down from your food or from muscle and liver from a storage form of glucose called glycogen. Now if you think of the disease diabetes as involving a locking gas cap on your car, it will be easier to understand.

If you understand how a locking gas cap works, then you can understand how diabetes works. All of the cells in your body have a locking gas cap on them. Insulin is the key to the locking gas cap, and glucose would be the fuel for the car. In one form of diabetes, the body totally quits making insulin (keys) so you can’t get glucose (fuel) into your cells. In other forms of diabetes, your body makes some insulin (keys) but not much as your body needs. Therefore, only a few of the cells can be unlocked and opened to put the glucose (fuel) inside. Another thing that happens is that some of the locks on the cells become rusty and won’t work properly. So even if you have insulin (keys) you can’t get the cells to open. This is called insulin resistance. If the cells won’t open, you can’t get glucose (fuel) inside the cell for energy. The result of all of this is excess glucose in your blood.

Types Of Diabetes.

Type 1 diabetes is usually diagnosed in children and young adults and only accounts for 5-10% of diabetes patients. In type 1 diabetes the pancreas doesn’t make any insulin (keys) at all.

Type 2 diabetes is the most common form of the disease. It accounts for 90-95% of all the cases of diabetes. In type 2 diabetes, either your body doesn’t make enough insulin (keys), or the cells in your body ignore the insulin (the lock is rusty and doesn’t work) so they can’t utilize glucose like they are supposed to. When your cells ignore the insulin, as mentioned above, it is often referred to as insulin resistance.

Other types of diabetes which only account for a small number of the cases of diabetes include gestational diabetes, which is a type of diabetes that only pregnant women get. If not treated, it can cause problems for mothers and babies and usually disappears when the pregnancy is over. Other types of diabetes resulting from specific genetic syndromes, surgery, drugs, malnutrition, infections, and other illnesses may account for 1% to 2% of all cases of diabetes.

How do you get diabetes?

There are risk factors that increase your chance of developing diabetes. Risk factors for type 2 diabetes include older age, obesity, family history of diabetes, prior history of gestational diabetes, impaired glucose tolerance, physical inactivity, and race/ethnicity. Risk factors are less well defined for type 1 diabetes than for type 2 diabetes, but autoimmune, genetic, and environmental factors are involved in developing this type of diabetes.

What are the symptoms of diabetes?

People who think they might have diabetes must visit a physician for a diagnosis. They might have SOME or NONE of the following symptoms: frequent urination, excessive thirst, unexplained weight loss, extreme hunger, sudden vision changes, tingling or numbness in hands or feet, feeling very tired much of the time, very dry skin, sores that are slow to heal, more infections than usual. Nausea, vomiting, or stomach pains may accompany some of these symptoms in the abrupt onset of type 1 diabetes.

Glucose is sugar! So all I have to do is avoid sweets, right?

It is not that simple. The truth is, most food, and all of the carbohydrates you eat, are broken down into its simplest structure, glucose. As food arrives in your stomach, the acid starts to break the food down immediately. Proteins are broken down for their amino acids, and carbohydrates for their glucose. Once your gastrointestinal system breaks your food down into something your body can utilize, the blood picks it up and carries it to your cells to for energy. In healthy people, the blood picks up the glucose absorbed from the GI tract, and sends a signal to your pancreas (an organ near your stomach) to make and release insulin. Remember, in Type 2 diabetes your body doesn’t make enough insulin (keys), or some of your cells ignoring the insulin that is there. (The locks are rusty and won’t work) In both situations, your cells don’t get the glucose they need for energy and they are starving while all the extra glucose is just floating around in your blood and can’t be used. The worst part is, when all that extra glucose is floating around in your blood, it is causing damage to your blood vessels and organs and that damage increase your risk of heart disease. That is why it is very important to keep your blood glucose levels as close to normal as possible. When the glucose levels get really high, the glucose starts to leak out into your urine.

How do you treat diabetes?

There are several things you need to do to help control your diabetes. For type 1 diabetes, Healthy eating, physical activity, and insulin injections are the basic therapies. The amount of insulin taken must be balanced with food intake and daily activities. For patients with type 1 diabetes, blood glucose levels must be closely monitored through frequent blood glucose testing.

For type 2 diabetes, healthy eating, physical activity, and blood glucose testing are the basic therapies. In addition, many people with type 2 diabetes require oral medication, insulin, or both to control their blood glucose levels. Some of the oral medications work by stimulating your pancreas to make more insulin (keys). Other oral medicines work to make the rusty locks start working again. In a sense they are kind of like WD-40 for the rusty locks on the cells. It fixes the lock on the cells so the insulin (keys) can open the cell to allow the glucose (fuel) inside. Once the glucose (fuel) is allowed inside the cells, your blood sugar levels will drop back down to normal.

What medicine am I going to have to take for my diabetes?

There are many different types of medications that your doctor may prescribe for diabetes; however these prescriptions can cause certain nutritional deficiencies that may increase your risk for chronic degenerative diseases. NutraMD Diabetes Essential Nutrients® supplement was designed to work with your diabetic medications by replacing lost nutrients reducing the risk of dangerous side effects, and promote better health

The main classes of diabetic medications include sulfonylureas, biguanides, and thiazolidinediones.

Sulfonylureas include the following medications:

Orinase ,Tolinase, Diabinese, Glipizide, Glyburide, Amaryl, Prandin, Strarlix

The main function of sulfonylureas is to increase insulin production in the beta cells of the pancreas. Sulfonylureas can interfere with the body’s normal metabolism of Coenzyme Q10. Because CoQ10 is necessary to make energy in all tissues of the body, this effect may decrease your body’s natural ability to utilize or “burn up” sugars, and may even reduce the ability of the pancreas to produce insulin over time.

Biguanides include the following medications:

Glucophage (Metformin)

Glucovance (metformin + glyburide)

The main functions of biguanides are to lower the production of glucose by the liver thereby reducing blood glucose levels. Your doctor may prescribe this type of medicine in combination with sulfonylureas insulin, or a class of drugs known as thiazolidinediones. Unfortunately, biguanides have been shown to deplete vitamin B-12, folic acid and Coenzyme Q10 (CoQ10). A few of the problems which may arise from deficiencies of folate and vitamin B-12 include the following: Heart disease, stroke, anemia, arthritis, joint pain, muscle pain, and neuropathies (nerve damage). Because diabetes increases your risk for heart disease, stroke, and neuropathy, it is especially important to prevent nutritional deficiencies which may add to these risk factors. Therefore to reduce potential side effects of nutrient deficiencies you should take NutraMD Diabetes Essential Nutrients® supplement as long as you are on your diabetic medication.

Because both medication types listed above can deplete CoQ10, it is important to understand some of the symptoms of a deficiency. CoQ10 deficiency has been linked to the following diseases and symptoms: Congestive heart failure, high blood pressure, rhabdomyolysis (muscle break down), muscle and joint pain, and fatigue. Therefore to achieve maximum benefit from the diabetes medications and minimize potential side effects of nutrient deficiencies, you should compliment your prescription medication by taking NutraMD Diabetes Essential Nutrients® supplement. By doing this, you will balance the risk/benefit ratio further in your favor.

In summary, diabetic medications prescribed by your doctor are necessary to treat your condition; however, you should also be aware that the long term potential nutritional side effects may be just as big a risk factor for your health as the disease you set out to treat in the first place. Put the odds in your favor and maintain your health with NutraMD Diabetes Essential Nutrients® supplement

How do I know I am keeping my blood sugar under control?

Frequent blood tests are used to monitor your blood sugar. Most patients with diabetes should have a home blood monitoring kit. Some doctors ask their patients to check their blood sugar as frequently at 6 times a day, though this is an extreme. The more information you have about your blood sugar levels, the easier it will be for you to control it. People with diabetes must take responsibility for their day-to-day care, and keep blood glucose levels from going too low or too high.

When your blood sugar is too high, your doctor refers to it as hyperglycemia. When your blood sugar is too high, you may not experience any symptoms, but the high levels of glucose in your blood is causing damage to your blood vessels and organs. That is why it is important to have your body utilize the sugar properly and get it out of your bloodstream.

When your blood sugar is too low, your doctor refers to it as hypoglycemia. Having low blood sugar can be very dangerous and patients taking medication for diabetes should watch for symptoms of low blood sugar. It is also important that your monitor your blood sugar regularly to avoid both low as well as high blood sugar. It is important that you keep your blood sugar as close to normal as possible at all times.

How does my doctor know if I am keeping my blood sugar under control?

Some patients are may not follow the proper diet and exercise except for the days leading up to a blood test in the doctor’s office. They want to look like they are doing a good job controlling their blood sugar. This way their fasting blood glucose test results will be good for the doctor. But, there is a test that will show your doctor the real picture over the past 3 months or so. It is called the hemoglobin A1C (HbA1C) test. Hemoglobin is the part of your blood, or red cells, that carries oxygen to your cells. Glucose sticks to the hemoglobin in your red cells of the blood as they emerge from the bone marrow where they are made.

The amount of sugar on the red cell is proportionate to the blood sugar level at the moment the red cell goes into circulation, and remains at that level for the life of the red cell. So if there has been a lot of extra glucose in your blood, there will be a lot of glucose stuck all over your hemoglobin. Since the average lifespan of the hemoglobin in your blood is 90-100 days, a HbA1C test shows a doctor how well you have been controlling your blood sugar over the last 3 months. This test is a check on the overall sugar control, not just the fasting blood sugar. So it is important to control your blood sugar at all times, and not just before visiting the doctor. The most important reason to control your blood sugar is so that you can live a longer, healthier life without complications that can be caused by not controlling your diabetes.

What happens if I do not control my diabetes?

The complications of diabetes can be devastating. Both forms of diabetes ultimately lead to high blood sugar levels, a condition called hyperglycemia. The damage that hyperglycemia causes to your body is extensive and includes:

Damage to the retina from diabetes (diabetic retinopathy) is a leading cause of blindness.

Diabetes predisposes people to high blood pressure and high cholesterol and triglyceride levels. These independently and together with hyperglycemia increase the risk of heart disease, kidney disease, and other blood vessel complications.

Damage to the nerves in the autonomic nervous system can lead to paralysis of the stomach (gastroparesis), chronic diarrhea, and an inability to control heart rate and blood pressure with posture changes.

Damage to the kidneys from diabetes (diabetic nephropathy) is a leading cause of kidney failure.

Damage to the nerves from diabetes (diabetic neuropathy) is a leading cause of lack of normal sensation in the foot, which can lead to wounds and ulcers, and all too frequently to foot and leg amputations.

Diabetes accelerates atherosclerosis or “hardening of the arteries”, and the formation of fatty plaques inside the arteries, which can lead to blockages or a clot (thrombus), which can then lead to heart attack, stroke, and decreased circulation in the arms and legs (peripheral vascular disease).

Hypoglycemia, or low blood sugar, occurs from time to time in most people with diabetes. It results from taking too much diabetes medication or insulin, missing a meal, doing more exercise than usual, drinking too much alcohol, or taking certain medications for other conditions. It is very important to recognize hypoglycemia and be prepared to treat it at all times. Headache, feeling dizzy, poor concentration, tremors of hands, and sweating are common symptoms of hypoglycemia. You can faint or have a seizure if blood sugar level gets too low.

Diabetic ketoacidosis is a serious condition in which uncontrolled hyperglycemia (usually due to complete lack of insulin or a relative deficiency of insulin) over time creates a buildup in the blood of acidic waste products called ketones. High levels of ketones can be very harmful. This typically happens to people with type 1 diabetes who do not have good blood glucose control. Diabetic ketoacidosis can be precipitated by infection, stress, trauma, missing medications like insulin, or medical emergencies like stroke and heart attack.

Hyperosmolar hyperglycemic nonketotic syndrome is a serious condition in which the blood sugar level gets very high. The body tries to get rid of the excess blood sugar by eliminating it in the urine. This increases the amount of urine significantly and often leads to dehydration so severe that it can cause seizures, coma, even death. This syndrome typically occurs in people with type 2 diabetes who are not controlling their blood sugar levels or have become dehydrated or have stress, injury, stroke, or medications like steroids.

My doctor says I have pre-diabetes? What is that?

Pre-diabetes is a common condition related to diabetes. In people with pre-diabetes, the blood sugar level is higher than normal but not high enough to be considered diabetes. Pre-diabetes increases your risk of getting type 2 diabetes and of having heart disease or a stroke. Pre-diabetes can be reversed without insulin or medication by losing a modest amount of weight and increasing your physical activity. This can prevent, or at least delay, onset of type 2 diabetes. When associated with certain other abnormalities, it is also called the metabolic syndrome.

What are normal blood glucose levels? The amount of glucose (sugar) in your blood changes throughout the day and night. Your levels will vary depending upon when, what and how much you have eaten, and whether or not you have exercised. The American Diabetes Association categories for normal blood sugar levels are the following, based on how your glucose levels are tested:

A fasting blood glucose test: This test is performed after you have fasted (no food or liquids other than water) for eight hours. A normal fasting blood glucose level is less than 100 mg/dl. A diagnosis of diabetes is made if your blood glucose reading is 126 mg/dl or higher. (In 1997, the American Diabetes Association lowered the level at which diabetes is diagnosed to 126 mg/dl from 140 mg/dl.)

A “random” blood glucose test can be taken at any time. A normal blood glucose range is in the low to mid 100s. A diagnosis of diabetes is made if your blood glucose reading is 200 mg/dl or higher and you have symptoms of disease such as fatigue, excessive urination, excessive thirst or unplanned weight loss.

Another test called the oral glucose tolerance test may be performed instead. For this test, you will be asked, after fasting overnight, to drink a sugar-water solution. Your blood glucose levels will then be tested over several hours. In a person without diabetes, glucose levels rise and then fall quickly after drinking the solution. In a person with diabetes, blood glucose levels rise higher than normal and do not fall as quickly.

A normal blood glucose reading two hours after drinking the solution is less than 140 mg/dl, and all readings between the start of the test until two hours after the start are less than 200 mg/dl. Diabetes is diagnosed if your blood glucose levels are 200 mg/dl or higher.

What else do I need to do if I have diabetes?

People with diabetes should see a health care provider who will monitor their diabetes control and help them learn to manage their diabetes. In addition, people with diabetes may see endocrinologists, who may specialize in diabetes care; ophthalmologists for eye examinations; podiatrists for routine foot care; and dietitians and diabetes educators who teach the skills needed for daily diabetes management.

Diabetes, and its precursor, the metabolic syndrome, can lead to a multitude of problems if not adequately controlled. These include vascular diseases that result in heart attack and stroke, kidney damage leading to kidney failure, damage to nerves (neuropathy), retinal damage leading to blindness, high blood pressure, and various metabolic defects such as high triglycerides or high cholesterol. It is therefore crucial to control the diabetes as well as all the other risk factors for artery diseases that cause heart attack and stroke.

To do this, your doctor will insist on a good diet and regular exercise. Medications are added to lower the blood sugar, and if these are inadequate, insulin or other injectable medication will be required. The medications that treat diabetes may cause depletion of folic acid, which in turn can cause a high homocysteine, which is a risk factor for artery disease that underlies heart attack and stroke. You can shift the risks in your favor by taking NutraMD Diabetes Essential Nutrients along with your doctor prescribed medications.

What Is Diabetes? Types Of Diabetes

Diabetes is also referred to as diabetes mellitus, and may broadly be classified as a category of ailments wherein a person has high blood glucose levels. This could be either because insulin production in one’s body is not sufficient, or the body fails to respond to the insulin in the required way. Some of the symptoms that are very commonly associated with diabetes are frequent thirst, hunger and urination.

In some cases, diabetes could be a lifelong condition, characterized by high blood glucose levels. The condition is commonly prevalent, and in the year 2013, 382 million people across the world were suffering from the disorder.

Type 1 and Type 2 Diabetes

Diabetes is very often classified as Type 1 and Type 2 Diabetes. When one suffers from type 1 diabetes, the body ceases to produce insulin. This type of diabetes is relatively rarer, and only 10% of people suffering from the ailment are ailing from Type 1 diabetes.

Type 1 diabetes is also sometimes referred to as insulin dependent diabetes or early onset diabetes. And this type of diabetes is more prevalent in people under 40 years of age, even in one’s teenage years or early adulthood.

If one is ailing with type 1 diabetes, he has to take insulin injections for the rest of his life, follow a specific diet and also monitor his blood glucose levels by carrying out blood tests at regular intervals.

However, type 2 diabetes is a lot more prevalent type of diabetes, and nearly 90% of people who suffer this disorder are ailing with type 2 diabetes. When one suffers from type 2 diabetes, the body does not produce insulin in adequate quantities, or the body cells do not react to insulin, in a condition known as insulin resistance.

For many people, type 2 diabetes is a condition relatively easier to control, and one can keep a check on symptoms of type 2 diabetes by maintaining one’s weight in recommendable limits, making sure that one consumes a healthy diet, getting some regular exercise, and monitoring one’s blood glucose levels at regular intervals.

Gestational Diabetes

An important classification of diabetes is gestational diabetes which affects women during pregnancy. During pregnancy, women sometimes have blood glucose levels which are more towards the higher side, and their body does not produce adequate insulin to transport this glucose into their cells.

Diagnosis of gestational diabetes can be made only during pregnancy, and a vast majority of patients can control their condition by means of diet and exercise. However, 10-20% of patients need to take specific medications to keep a check on their blood glucose levels.

An important way that can enable one to prevent the condition is by making sure that one consumes a low cholesterol diet during pregnancy.

When Do People Get Diabetes?

When one is overweight, he is at a higher risk of developing diabetes. One of the reasons for the same is because when one is obese, the body releases chemicals which can work towards destabilizing body’s metabolic and cardiovascular systems.

So being overweight, not consuming the right kind of a diet and developing type 2 diabetes are all interrelated. Another important factor that is known to greatly enhance the risk of developing type 2 diabetes is aging.

Alternately, some of the other factors that can cause diabetes are genetics, one’s family history, or even following an unhealthy diet regimen.

Some Simple Lifestyle Changes To Overcome Diabetes!

To keep a check on diabetes, one must avoid skipping meals. This could hike the blood sugar levels, and could even lead to weight gain. Taking care of one’s diet is a factor that can go a long way in enabling one keep a check on diabetes, or even overcome the condition.

Similarly, consuming a diet which is high on fruits and vegetables can help control diabetes, because fruits and vegetables are full of fibers. This helps us keep full, and the high vitamin and mineral content in fruits and vegetables helps ensure that the body receives nutrition. This keeps one energetic, and one is not tempted to go for sugary foods.

As a rule, one must avoid all foods which have a higher glycemic index, like chips and salty snacks, and one must keep a check on consumption of fatty foods as well. Similarly, starches from white rice, potatoes and whole grains could also influence diabetes.

Something as simple as drinking 6-8 glasses of water every day is a factor which can go a long way towards prevention and control of diabetes. In the same way, even a slight weight loss can work wonders for someone who is a diabetic. While being the healthiest way to get over diabetes, a slight weight loss of up to 5-10% can have the same effect on a diabetic as anti-diabetic pills!

And if you are considering getting some good exercise, walking stands out as one of the best options!

Walking reduces risk of many ailments like diabetes, dementia and osteoporosis; this keeps the heart stronger and also helps you lose weight.

How To Reverse Type 2 Diabetes Naturally

This article takes a look at how to reverse type 2 Diabetes naturally.

Diabetes is one of the most popular diseases affecting people around the world. It is a condition which causes your blood sugar levels to become higher than usual. Diabetes can be categorized into Type 1 and Type Diabetes with the latter being the most common.

What is Type 2 Diabetes?

This is a chronic condition which makes your body fail to use the insulin it produces appropriately. Insulin is responsible for regulating the movement of sugar into your cells. With type 2 diabetes, instead of the body converting sugar into energy, it stores it in the bloodstream.

The difference between type 2 Diabetes and type 1 diabetes is that the latter is caused by inadequate insulin in the body due to the immune system in some people destroying the cells that generate insulin. Unlike type 2 Diabetes, a person’s lifestyle doesn’t contribute to the development of type 1 diabetes which makes it hard to prevent..

Why Type 2 Diabetes Occurs

This type of diabetes occurs due to the body cells becoming insulin resistance where they ignore to take sugar from the blood. When there is too much sugar in your bloodstream for a prolonged period, muscle and fat cells will ignore the directions of insulin to take sugar from the blood hence more sugar accumulation in your bloodstream. Under normal condition, your pancreas produces adequate insulin to drive sugar into your cells. However, during the development stage of type 2 diabetes, your cells ignore to take sugar hence the sugar continues to move freely in your bloodstream. This forces the pancreas to produce more insulin to try to maintain the normal sugar levels but fails to keep up with the pace in the long run. The excess sugar in your body is sometimes converted and stored as cholesterol which is why most victims of this diabetes type are overweight. Inactive lifestyle, smoking, poor diets are the main factors associated with the development of this diabetes condition. The disease can also be hereditary. Although the disease can affect a person of any age, people at their early to mid-forties are at higher risk of getting this condition.

What It’s Like On A Day To Day Basis For People Living With Diabetes Type 2

People living with type 2 diabetes are most likely to experience increased hunger, fatigue, hand and feet numbness, excessive thirst, and urge to urinate frequently. Blurred vision, weight loss, and slow healing of infections other symptoms that people with diabetes suffer from. These symptoms develop gradually such that some people will not note the change in life and will not even know they are suffering from this condition. This condition is progressive and may result in devastating effects if it is not controlled on time. Over time, high sugar levels in the bloodstream can cause damage to small blood vessels and nerves of the eye, kidneys or worse the heart. Large arteries are at high risk of hardening which can result in heart failure and stroke. Frequent urination may result in excessive loss of water in the body making one to be dehydrated. The kidneys are also forced to work harder which can cause them to fail. In the worst condition, type 2 diabetes can lead to organ failures resulting in amputation. Staying under medication is a struggle people who have Type 2 Diabetes have to endure every day for the rest of their life.

Treatment For Diabetes Type 2

If you, a family member or a friend is diagnosed with type 2 diabetes, you will be glad to know there are some treatment means that can control or even reverse the condition.

Diet And Exercise Treatment Approach

The first approach to treating type 2 diabetes is following a healthy diet and exercising regularly to keep your body fit. Exercising makes your body use high amounts of energy hence the need to process more sugar. If more sugar is processed, there will be no excess sugar roaming in your blood. When it comes to diet, one should avoid a high intake of proteins and fats and instead make complex Carbohydrates a large part of your meals. Such carbohydrates include whole grains, potatoes, and pasta. You should also take meals regularly in small amounts to ensure gradual sugar release into the bloodstream. If one maintains a healthy lifestyle, you can easily fight the disease without using drugs.

Medication Approach And Managing Type 2 Diabetes

Even though the above treatment approach is simple and easy to follow, one may not be sure it will work hence the need for medication. Drugs are mostly administered to make the body more responsive to insulin. Below are some of the drugs that people have to take to survive when they have diabetes type 2.

Metformin andquot; This drug works by reducing the amount of sugar released by the liver and decreasing rate of sugar absorption in the digestive tract. This automatically lowers blood sugar levels hence sensitizes cells to insulin. However, this drug may cause bloating, nausea, abdominal pain, and diarrhea.

Sulfonylureas and quot; This drug works by boosting insulin production. However, they may fail to work after some time, cause weight gain, and abnormally decrease sugar levels.

Biguanides andquot; These drugs function by decreasing the amount of glucose produced in the body. The side effect of this drug includes weight loss.

Megalitinides andquot; These drugs are taken before meals with the aim of boosting the production of insulin. Their impact is short-lived even though they give immediate effects. They can cause low blood sugar levels and make one to gain weight.

Thiazolidinediones – These drugs work by enabling body cells to accept insulin. They can, however, cause a heart attack. SGLT2 inhibitors – They work by preventing re-absorption of sugar into the blood by the kidneys by instead get rid of it in urine. They can, however, cause low blood pressure, vaginal yeast infections, diabetic ketoacidosis, and Urinary tract infections. Regardless of their side effects, these drugs are good for patients at risk of heart attack or stroke.

DPP-4 Inhibitors andquot; They block the functionality of dipeptidyle peptidase IV enzyme hence lowering sugar levels in the bloodstream. Their side effects include joint pain and pancreatitis.

GLP-1 receptor agonists and quot; These are injections that work by slowing metabolic rate hence lowering blood sugar. They can cause weight loss, pancreatitis, and nausea.

The decision to use drugs may be influenced by various factors which include blood sugar level and other health issues you may have, among others. Finding the ideal treatment for diabetes type 2 may require seeking medical advice. You may be required to combine various drugs to control your disease.

Does one have to endure taking the above drugs for a lifetime? Is it possible to reverse diabetes type 2? Well, there are some programs out there made to help people suffering from Type 2 Diabetes that treat the condition naturally. One such program is The Big Diabetes Lie.

The Big Diabetes Lie. This is a 456 pages book written by Max Sidorov and The International Council for Truth in Medicine (ICTM). It contains strategies on how to reverse Type 2 Diabetes naturally. If you have diabetes, the book promises to deliver you from the slavery of medications through a procedural health guide called The 7 Steps to Healthy and the Big Diabetes Lie.

How It Works

The program enlightens the users about everything to do with Type 2 diabetes right from how it develops and how to fight it. With this program, one learns about the adjustments they can make in their lifestyle to keep them safe from not only type 2 diabetes but also from other diseases. The program poses the question to the reader are your current diet choices keeping you diabetic? Some of the lessons one will learn from this book include healthy foods and the ones to avoid, choice of vitamins, differentiating healthy fats from the unhealthy ones, and how to reduce food craving among others. The book also teaches one how to maintain the appropriate PH level to make your body unfriendly to diseases like cancer. Overall, the guide emphasizes on healthy eating and lifestyle routines as the key to controlling and even reversing type 2 diabetes and preventing an attack from other diseases.

The Big Diabetes Lie claims the pharmaceutical industry is out to exploit the people living with Type 2 diabetes. Based on the authors’ argument, the industry is after profit by selling drugs that they know can’t completely treat Type 2 Diabetes but insist one cannot survive without their usage. The big pharmaceutical companies are afraid that other successful approaches will affect their bottom line and put them out of business. According to the authors, drugs treat symptoms instead of getting rid of the disease’s root cause and even causes more life-threatening side effects compared to those of the disease itself. This is evident in the above drugs since none of them lacks a side effect.

Why It Is Successful

Unlike the drugs which only address the symptoms of Type 2 diabetes, this program tackles the root cause of the problem to make the patient free forever. It teaches you how to reverse type 2 diabetes naturally. Drugs are just meant to profit the pharmaceutical industry. The guide also uses natural strategies and will not cause any ill effects to the user. The program has worked for thousands of people around the world and maybe your solution too.

Conclusion Overall, Type 2 diabetes is mainly a lifestyle disease. Even though there are other contributing factors, poor lifestyle is the main culprit. Educating people about this disease is the first step to fighting it. How do we inform the victims and prevent others from being diagnosed? Understanding everything about the condition is the key. The above guide outlines practically everything about this disease. There should be public awareness of what people should eat, how they should exercise, control their weight, and change their lifestyle. Most people have a hectic life and have little or no time to exercise. To make the matter worse, they are consuming junk foods in high amounts hence making them easy prey for type 2 diabetes. With proper education on how to observe a healthy lifestyle, Type 2 Diabetes can become history. This could be the diabetes breakthrough that saves your life.